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At Regina Psychology, we believe in fostering a compassionate and understanding environment where every individual feels heard and supported. Located in the heart of Regina, our dedicated team of professionals is committed to offering personalized psychological care tailored to your unique needs.
In our individual therapy sessions, we offer a safe, confidential space for you to explore personal issues, feelings, and behaviors. Our skilled therapists use a range of techniques tailored to your unique needs, whether you’re dealing with anxiety, depression, life transitions, or other mental health challenges. We focus on empowering you with the tools and insights needed to foster personal growth and improve your overall well-being.
Couples counselling at our practice is designed to help partners understand each other better, communicate more effectively, and resolve conflicts in a healthy way. Whether you are facing challenges in communication, intimacy, trust, or navigating life changes together, our therapists provide a supportive environment to help strengthen your bond. We work collaboratively with you to identify underlying issues and develop strategies to enhance your relationship.
Family therapy is a powerful way to address issues affecting the family unit. This service is geared towards improving communication, solving family problems, understanding and handling special family situations, and creating a better functioning home environment. Our therapists help families explore patterns, develop empathy, and understand each other’s perspectives to foster a more harmonious and supportive family dynamic.
Group therapy sessions provide a unique opportunity to find support, understanding, and shared experiences within a group setting. Under the guidance of a trained facilitator, group members share their experiences, challenges, and triumphs, offering each other support and feedback. These sessions can be particularly beneficial for those dealing with grief, addiction, specific mental health issues, or social anxieties. It’s a space where you can learn from others and grow in a community setting.
“I’ve been attending sessions at Regina Psychology for a year, and the change in my mental well-being has been profound. The staff is understanding and skilled.” – Amanda S
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